video series

Yoga for Stress and Anxiety Relief

Do you feel stressed or anxious?

Do you yearn to experience more peace in your body and mind?

This series focuses on practices that can help you with reducing your stress, enhancing your mood, and reconnecting with yourself.

The series is made up of 4 recordings:

Recording 1: Introduction to the series and 5 ten-minute practices

Recording 2: One-hour standard practice

Recording 3: One-hour practice: meeting greater agitation

Recording 4: One-hour floor practice

Cost: $49.99 for the four class series. To watch on your own time. Unlimited access

Ghada Osman, Ph.D., LMFT, C-IAYT, E-RYT 500, is a psychotherapist, certified yoga therapist, yoga teacher, and author of Mental and Emotional Healing through Yoga: A Guiding Framework for Therapists and their Clients (Routledge, 2018).

To order, please:

1- complete the form below

2- pay via the Buy Now button below the registration form. All sales are final. No refunds.

Please note that this video series is an at-home production created as a substitute for an in-person class series that had to be canceled due to the COVID-19 safer-at-home quarantine.

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I am in sound health

I have obtained clearance from my medical provider before starting this practice.

I release Ghada Osman from any responsibility for any harm or injury that may inadvertently arise from this practice. I also vouch not to distribute any portion of these recordings to any person. My typed name here serves as an electronic signature.